Going to Pieces without Falling Apart

Going to Pieces without Falling Apart : Buddhist Perspective on Wholeness

Going to Pieces without Falling Apart

by Sharon Salzberg

 

Going to Pieces without Falling Apart by Sharon Salzberg

Going to Pieces without Falling Apart : Buddhist Perspective on Wholeness

For decades, Western psychology has promised fulfillment through building and strengthening the ego. We are taught that the ideal is a strong, individuated self, constructed and reinforced over a lifetime. But Buddhist psychiatrist Mark Epstein has found a different way. Going to Pieces Without Falling Apart shows us that happiness doesn't come from any kind of acquisitiveness, be it material or psychological. Happiness comes from letting go. Weaving together the accumulated wisdom of his two worlds--Buddhism and Western psychotherapy--Epstein shows how "the happiness that we seek depends on our ability to balance the ego's need to do with our inherent capacity to be." He encourages us to relax the ever-vigilant mind in order to experience the freedom that comes only from relinquishing control. Drawing on events in his own life and stories from his patients, Going to Pieces Without Falling Apart teaches us that only by letting go can we start on the path to a more peaceful and spiritually satisfying life.

Going to Pieces without Falling Apart : Buddhist Perspective on Wholeness
  • Format: Paperback | 224 pages
  • Dimensions: 133.6 x 220 x 17.27mm | 190.51g
  • Publication date: 01 Jul 1999
  • Publisher: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
  • Imprint: Broadway Books (A Division of Bantam Doubleday Del
  • Publication City/Country: New York, United States
  • Language: English
  • Edition: New edition
  • Edition Statement: New edition
  • ISBN10: 0767902351
  • ISBN13: 9780767902359
  • Bestsellers rank: 64,553
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