Category: Coping With Anxiety & Phobias

Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic

Breathe

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Get back to basics and transform your life with this…
Brave New Girl : Seven Steps to Confidence

Brave New Girl

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The NEW book from renowned hypnotherapist, host of The Calmer…
The Anti-Anxiety Diet : A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free

The Anti-Anxiety Diet

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Eat Meals that Calm Your Thoughts and Stop Anxiety for…
Please Explain Anxiety to Me! : Simple Biology and Solutions for Children and Parents, 2nd Edition

Please Explain Anxiety to Me!

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What's happening to me? This book translates anxiety from the…
REBT in the Treatment of Anxiety Disorders in Children and Adults

REBT in the Treatment of Anxiety Disorders in Children and Adults

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This clinical guide reviews the basics of Rational Emotive Behavior…
Overcoming Panic, 2nd Edition : A self-help guide using cognitive behavioural techniques

Overcoming Panic, 2nd Edition

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Overcome the crippling effects of panic attacks and agoraphobia Do…
The Perfectionism Workbook : Proven Strategies to End Procrastination, Accept Yourself, and Achieve Your Goals

The Perfectionism Workbook

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The Perfectionism Workbook offers actionable exercises to help you overcome…
The Relaxation and Stress Reduction Workbook for Teens : CBT Skills to Help You Deal with Worry and Anxiety

The Relaxation and Stress Reduction Workbook for Teens

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Today's teens are totally stressed. Based on the self-help classic,…
Freedom from Anxious Thoughts and Feelings : A Two-Step Mindfulness Approach for Moving Beyond Fear and Worry

Freedom from Anxious Thoughts and Feelings

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A ridiculously easy, breakthrough approach to practicing mindfulness. If you…
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