Category: Coping With Stress

Stress-Proof Your Brain : Meditations to Rewire Neural Pathways for Stress Relief and Unconditional Happiness

Stress-Proof Your Brain

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Train Your Brain for Happiness and Freedom from Chronic Stress…
Restoring Your Life Energy

Restoring Your Life Energy

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Poor diet, pollution, and the stresses of daily life all…
Self-Care for the Real World

Self-Care for the Real World

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Wellness pioneers Nadia Narain and Katia Narain Phillips have spent…
Zen: The Art of Simple Living

Zen: The Art of Simple Living

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'Brings the spirit of Zen Buddhism to everyday life .…
One Zentangle A Day : A 6-Week Course in Creative Drawing for Relaxation, Inspiration, and Fun

One Zentangle A Day

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Take your doodles to a whole new level with this…
Getting Things Done : The Art of Stress-Free Productivity

Getting Things Done

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The book Lifehack calls "The Bible of business and personal…
Breathe : The 4-week breathing retraining plan to relieve stress, anxiety and panic

Breathe

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Get back to basics and transform your life with this…
Paint Yourself Calm : Colourful, Creative Mindfulness Through Watercolour

Paint Yourself Calm

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Meditative, peaceful and calming, watercolour painting offers a sense of…
Brave New Girl : Seven Steps to Confidence

Brave New Girl

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The NEW book from renowned hypnotherapist, host of The Calmer…
Will I Ever Be Free of You? : How to Navigate a High-Conflict Divorce from a Narcissist and Heal Your Family

Will I Ever Be Free of You?

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"A compact but thorough guide to successfully handling and surviving…
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