Category: Exercise & Workout Books

Eat Sweat Play : How Sport Can Change Our Lives

Eat Sweat Play

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Long-listed for the William Hill Sports Book of the Year…
Restoring Your Life Energy

Restoring Your Life Energy

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Poor diet, pollution, and the stresses of daily life all…
The Bodybuilding Meal Prep Cookbook : Macro-Friendly Meals to Prepare, Grab, and Go

The Bodybuilding Meal Prep Cookbook

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The Definitive Bodybuilding Meal Prep Guide The Bodybuilding Meal Prep…
The Complete Guide to Back Rehabilitation

The Complete Guide to Back Rehabilitation

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Back pain will affect 80 per cent of your clients…
An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts

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Drawing on ancient documents from China and Tibet, archaeological findings…
Liu Zi Jue : Six Sounds Approach to Qigong Breathing Exercises

Liu Zi Jue

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Qigong is an aspect of traditional Chinese medicine that involves…
Yoga for Runners

Yoga for Runners

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Christine Felstead's unique programme, Yoga for Runners, provides a proven…
Pilates : Easy Lessons for Stretching, Lengthening, and Toning Your Body

Pilates

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Pilates is one of the healthiest activities you can do…
Get On It! : BOSU (R) Balance Trainer Workouts for Core Strength and a Super Toned Body

Get On It!

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BOSU is HOT! It is posed to be the next…
The Endurance Diet : Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better

The Endurance Diet

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Sports Nutritionist Matt Fitzgerald has spent nearly twenty years studying…
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