Category: Fitness & Diet

Eat Sweat Play : How Sport Can Change Our Lives

Eat Sweat Play

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Long-listed for the William Hill Sports Book of the Year…
Pilates : Easy Lessons for Stretching, Lengthening, and Toning Your Body

Pilates

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Pilates is one of the healthiest activities you can do…
The Hormone Reset Diet : Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days

The Hormone Reset Diet

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The Harvard-educated physician and New York Times bestselling author of…
Nourish & Glow: The 10-Day Plan : Kickstart a lifetime of healthy eating

Nourish & Glow: The 10-Day Plan

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Get ready to nourish & glow with Amelia Freer's 10-day…
Living Foods For Optimum Health

Living Foods For Optimum Health

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As we realize the harmful effects of pollution, pesticides, added…
Core Strength Training : The Complete Step-by-Step Guide to a Stronger Body and Better Posture for Men and Women

Core Strength Training

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Improve your physique, posture and power with this practical, no-nonsense…
The Age Fix

The Age Fix

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World-renowned plastic surgeon Anthony Youn, MD, presents a ground-breaking book…
Veggie Lean in 15 : 15-minute Veggie Meals with Workouts

Veggie Lean in 15

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The first veggie cookbook from the nation's favourite healthy cook…
The Grain Brain Whole Life Plan : Boost Brain Performance, Lose Weight, and Achieve Optimal Health

The Grain Brain Whole Life Plan

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This is the definitive instruction book for the care and…
Free+style : Maximize Sport and Life Performance with Four Basic Movements

Free+style

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Free+Style is a practical manual to develop human movement regardless…
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