Muay Thai Training Exercises

Muay Thai Training Exercises

Muay Thai Training Exercises

by Christoph Delp

 

Muay Thai Training Exercises by Christoph Delp

Muay Thai Training Exercises

Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.

Muay Thai Training Exercises
  • Format: Paperback | 128 pages
  • Dimensions: 197 x 265 x 21mm | 587g
  • Publication date: 10 Dec 2013
  • Publisher: North Atlantic Books,U.S.
  • Imprint: Blue Snake Books
  • Publication City/Country: Berkeley, United States
  • Language: English
  • Illustrations note: 250 Colour Photographs
  • ISBN10: 1583946578
  • ISBN13: 9781583946572
  • Bestsellers rank: 13,353
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